摘要

　　课间操是全校学生参加的最稳定、最有保障的一项体育活动，是根据学生健康和学习的需要而安排的，是全面锻炼学生身体各个部位，培养正确身体姿态的一种易行教材。歌舞是藏族人在极其恶劣的自然条件下繁衍生息的精神动力，也是高原上传递和谐友情艺术载体。坐落在香格里拉县城的“迪庆州民族高中”在2002年开始，将藏族传统体育舞蹈融入到课间操中，将以往的“广播体操”改为“藏族舞蹈”。藏族舞蹈的特点就是动作幅度大、动作优美，“迪庆州民族高中”则将各种藏族舞蹈的精华部分拿出来串连在一起，其间穿插了一些广播体操和健美操动作进行衔接，并选择了比较欢快的藏族传统音乐做节奏，将藏族歌舞完美的与体育相结合，将“藏族舞蹈”课间操融入教学，此项目一出深受师生的喜爱。使学生产生兴趣，有了兴趣学生就会认真去做，课间操的效果也就突出出来了。

关键词：藏族舞蹈；课间操；调查

ABSTRACT

　　　Class breaking exercise is one of the most stable and security sports that all of the students participate in school. It is arranged by students’ health and study needs. It’s also an easy material that can exercise students’ body from all aspects and build 

their correct body gestures.Singing and dancing are not only the mental power of the Zang people to thrive under the bad nature conditions, but also the carrier to pass the friendship and art on the plateau. The minority high school of Diqing Prefecture which located in the city of Diqing Prefecture puts the traditional Tibetan dance into the class breaking exercise, and change the broadcast exercise into the Tibetan dance from 2002. The characteristics of Tibetan dance are a large range of movements and graceful. The minority high school of Diqing Prefecture puts different Tibetan dance’s essence together and interspersed a number of broadcast exercise and aerobics together. It chooses the traditional Tibetan music as rhythm; combine the traditional Tibetan singing and dancing with sports, and puts the Tibetan dance class breaking exercise into study. This project was welcomed by students and teachers, and make students interested in doing class breaking exercise. So the effects of doing class breaking exercise is stand out.

Key words: Class breaking exercise; Zang people’s dancing; Reformation